1] Low iron levels: -----Iron deficiency, with or without anemia, can lead to hair loss. Do not simply start taking an iron supplement without having your iron checked by a physician because too much iron can also lead to health problems.

2] Thyroid disorders: -----Both an overactive and an underactive thyroid can lead to hair loss.

3] Low estrogen levels: -----Many women experience hair loss during and after menopause, when estrogen levels begin to drop. Other hormonal changes -- changes in oral contraceptive use, for example -- can also trigger hair loss.

Perk up naturally!!!

Skip the second latte, which stimulates your central nervous system, makes your mind race, and adds to your stress. Instead, try these simple and natural pick-me-ups:

• Take a tea break. Instead of coffee, go for teas that gently boost your energy, such as ginseng, eucalyptus, or ginger.

• Find ways to keep moving all day. Take the stairs instead of the elevator. Drink a glass of water from the water cooler every hour. Park your car a few blocks away from where you're going. Not only will this perk up your energy, it will also improve your mood.

Here are a few more helpful hints:

• Do not eat late. Your last meal should be no later than 7 p.m.

• Drink valerian or passionflower tea before bedtime every night for one month.

• Take a relaxing evening stroll an hour before bed.

• Soak your feet in hot, Epsom salt bath for 15 minutes before bedtime.

• Keep a journal at night. Emptying your thoughts onto paper helps you unburden your mind for a more peaceful sleep.

Valuable vitamins for skin.
A fluid deficiency can result in skin dryness. One suggestion is to be sure that you are getting your proper vitamin intake; vitamins A, B-Complex, and E support healthy skin. Vitamin E can also be applied directly to the skin at elbows, knees, or anywhere that is especially dry.

Dryness, in general, is a condition caused by depleted internal fluids. Keep hydrated and drink plenty of water, at least 60 ounces per day. Avoid spicy foods, alcohol, and coffee.

1. Limit your exposure to sun, especially between 10 a.m. and 3 p.m.

1. Lose weight with water.
Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.

Hi...
Dear Friends,

Top 5 Daily Habits for Your Longevity

It takes 14 to 21 days of repetitive behavior to form a new pattern in your brain. Once the pattern is formed, it becomes an automatic behavioral response.

As you develop new healthy habits, they will begin to replace bad habits. These healthy lifelong habits are adapted straight from the time-tested traditions practiced by centenarians all around the world, and I can say with certainty that they will transform and rejuvenate you!

Eat five small meals a day.

3 Steps in 3 Minutes to Relaxation....!!!

Step 1: Find your REMINDER

Nominate a method of how you are going to remind and inspire yourself to go to your special destination.

Step 2: VISUALIZE your Tranquil Destination

Close your eyes and picture yourself there with as much detail as you can.

Step 3: EMOTIONALIZE

Spend between 1 to 3 minutes approximately every hour you are awake just feeling what it is like to be there.

And watch and see your results!

Last night thinking of you,
One tear roled out from eyes,
I asked to tear,
Why are you roled out from eyes ?
Tear said : there is no place for me...

Please, Don't go reverse direction friends...

"BEFORE MARRAGE"
John: Ah... Atlast. I can hardly wait !
Jan:Do you want me to leave ?
John: NO! Don't even think about it.
Jan: Do you love me ?
John: Of Course! Alwase have and Alwase will !
Jan: Have you ever cheated on me ?
John: NO! why are you even asking ?
Jan: Will you kiss me ?
John: Evrry chance i get !
Jan: Will you hit me ?
John: Hell ! no, Are you crazy ? !
Jan: Can i trust you?
John: Yes...
Jan: Darling!!!

" AFTER MARRAGE "
Read from the bottom back to The top.

"""GO STRAIGHT AND BE HAPPY"""