Here are some healthy tip for your smartness & physical fitness.

Prevention is better than cure.

*Carrot + Ginger + Apple - Boost and cleanse our system.

*Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

*Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.

*Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.

*Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

*Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

*Apple + Cucumber + Kiwi - To improve skin complexion.

*Pear & Banana - regulates sugar content.

*Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

*Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

*Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

*Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation