Valuable vitamins for skin.
A fluid deficiency can result in skin dryness. One suggestion is to be sure that you are getting your proper vitamin intake; vitamins A, B-Complex, and E support healthy skin. Vitamin E can also be applied directly to the skin at elbows, knees, or anywhere that is especially dry.

Dryness, in general, is a condition caused by depleted internal fluids. Keep hydrated and drink plenty of water, at least 60 ounces per day. Avoid spicy foods, alcohol, and coffee.

1. Limit your exposure to sun, especially between 10 a.m. and 3 p.m.

2. Use UVA sunscreens with SPF factor of 30 to 50 during prolonged exposure.

3. Wear long-sleeved shirts, long pants, and wide-brimmed hats.

However, if you are already sunburned, here are some good home remedies for healing mild sunburn:

1. Apply a thin layer of plain yogurt to the burn area. It will cool and moisturize the skin.

2. A topical application of aloe vera gel is always a tried-and-true remedy for skin burns.

3. Mix pineapple and black cherry juice together to help reduce inflammation and heat.